StretchFit Approach

​Everybody needs to stretch, and to be able to do so affordably. So, the designers purpose built a range of elegant and simple equipment to make it safe, anatomically based, and effective. There is no guessing “am I doing it right” and no dogma. Our sessions are truly for everybody, they are all about the person, not the pose.

For injury prevention, rehab, stress reduction, pain management, sports recovery & performance enhancement, and of course, for anyone who wants to feel great again, there is simply nothing like it!

 

Come and loosen up with StretchFit. You will love it!

Sports

Stretching is well known to maximize sporting performance and recovery. Anthony Lett, StretchFit creator has worked with world top ten martial artists and professional athletes from dance, football, swimming, tennis, and body building. Athletic programs need to be “sports specific.” Talk to us about your needs.

Increase range of motion & flexibility

Full range of movement is essential for quality of life. No other activity increases flexibility as safely and effectively as StretchFit stretching. In fact, most other activities decrease range of movement. We say that “while aerobic activity and strength training might keep you alive, stretching will make it worth being alive!”

Reduce chronic pain

Back pain is the number one health complaint in the world. Body pain and osteoarthritis are also enormous problems in our sedentary city environments. Stretching is a fundamental antidote. 

 

Stress management

80% of medical visits in 2016 were stress related. Stress is the major cause of death in the western world. Stretching induces the “relaxation response,” counterbalancing the negative effects of stress like elevated blood pressure, narrowing of arteries and depressed immune function.

Posture

Like to improve your posture, movement, and grace? Stretching changes your postural alignment, reducing strain on joints, overworked muscles and provides a sense of ease and poise. Postural changes occur at any age, and it is never too early or late to work on yours.

Our Address
40/1 Hardengreen Business Park, Dalhousie Road, Eskbank, Dalkeith EH22 3NU

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