One-to-one Pilates sessions are held in our Well-being centre. These sessions are tailored to focus on your specific needs. A Pilates one-to-one session can provide a more thorough understanding of Pilates exercise technique, giving you the confidence to join Pilates classes.
The benefits of having one-to-one Pilates are:
● At a time to suit you ● Working at your own pace
● Allows complete focus ● Builds confidence
● Enables correct technique ● Motivate you to join a class
Pilates is a strengthening programme for all levels of fitness. It is great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury. Pilates is also the perfect exercise regime for pre and post-natal women. It helps build overall strength by focusing on strong abdominal and core stability. Regular practise can help alleviate many different ailments such as back pain, headaches, neck and shoulder tension to name just a few.
One-to-One Pilates with a qualified instructor - £25.00
One-to-Two Pilates with a qualified instructor - £35.00