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Premier Pilates & Fitness Studios

40/1 Hardengreen Business Park, Dalhousie Road, Eskbank, Dalkeith EH22 3NU

 

Premier Pilates & Fitness Studio are Re-opening on Monday 31st Aug

 

We are ready for you to safely return to Premier Pilates and & Well-being studio, Health and safety of our clients is priority. Watch our video to show you the measure we have put in place. So here are just a few of the measures we have put in place ....
· Installed a Zoom station for clients who wish to take part in class from home.
· Automatic hand sanitisers throughout the entrance to the studio.
· Fitted 8FT X 5FT clear vinyl screens giving you work own workout space; this will be your own station for the duration of your visit. Within this station we have supplied spray and wipes for you to sanitise the equipment you use.
· We have carried out extensive training with our instructors in order for them to instruct you how to follow the guidelines we must adhere to within the studio. Including how and when to exit the class.
We are so happy to safely welcome you back.
If you are interested in any information regarding our in house beautician Contact Angela – 07939001306

Watch our videos to show you the measures we have put in place. Click here to watch

     

Arriving at the studio
•    Please arrive on time and at least 5 mins before class starts
•    You must arrive wearing your exercise clothes, also a mask only to enter the studio
•    Please use the automatic hand sanitisers provided at the door
•    Masks can be taken off when you are in your designated space.
•    Late arrivals will not be permitted as the doors will be locked as the classes begin
      Keeping us all safe 
•    All client’s mobile numbers are logged in the phone, using the numbers supplied prior to lockdown,

      if your number has changed in the last 5 months, please notify the instructor, we need this for track and trace purposes.
•    Due to the size of the studio, we can not operate a one-way system. Therefore, you will be directed by the instructor on arrival and              departure. 
•    If you do not follow the guidance and restrictions, you will be asked to leave immediately.
      Please do not attend the studio if you have any of these symptoms:
•    A new and continuous cough
•    A high temperature
•    Lose of your ability to taste or smell

 

About Premier Pilates

Come along to our bright newly refurbished Pilates Yoga & Fitness studios in Eskbank Midlothian. We offer a warm welcome to all, this is a friendly family run business, which was established in May 2011. We have two studios, Premier Pilates and Well-being Studio offering classes in Pilates, Yoga and Stretching, including Stretchfit and Premier Fitness Studio offering classes in Spinning, Kettlercise, Jumping, Powerhooping, Step, Low Impact training and PIYO.

We pride ourselves in offering the best equipment you need to participate in the Pilates, Yoga or Fitness class, our studios are fully air- conditioned/ heated.

Our qualified instructors are dedicated to their work, making sure you get the most out of your Pilates, Yoga or Fitness class. Allowing you to think positively about your body and achieve more.

We also offer one to one training in Pilates, Yoga and Fitness just call for more information

We are fully committed to finding ways to develop and improve our offering at the studio, to make all our classes as inclusive as possible to as many people as we can.

There has never been a better time to get fit at ………… Premier Pilates & Fitness Studios.

OPENING TIMES: 

Monday – Friday 9.30am-11.30am, 

Saturday 8.30am-10.30am, 

Monday – Thursday 6.00pm-9.00pm
 

Membership

At Premier Pilates we offer a fantastic membership which is the most cost effective way to enjoy the classes of your choice.

3 months membership £50 per month

12 months membership £45 per month

 

Classes with a qualified instructor

Pilates/Yoga classes £9.00 per class

Fitness Classes £7.00 per class

 

One-to-One Pilates with a qualified instructor

1 Session £40.00

Personal Trainer with a qualified instructor

1 Session £40.00

 
 

Our Instructors

I have over 20 years’ experience in the fitness industry, after a career change I studied part time for 2 years at college to become a fitness instructor.  I then moved into a role as a Studio coordinator & Fitness Manager. 

Over the last 7 years at Premier Pilates and further studying participating in various courses and workshops I now teach a variety of Fitness Classes, Spinning, Kettlercise, Jumping Fitness, HITT and Power Hoop. 

Pilates is my number one passion which I trained for when pregnant with my first child for the mind body focus in my life. I teach Mat and Barre Pilates, Mature stretching classes and Piyo (which is a combination of Pilates and Yoga) and a new addition to the studio, which I absolutely love.

Our team

Fiona Steele

I have been a Pilates and Fitness Instructor for the last 2 years. However, I have been involved in fitness all my adult life.

I came to Pilates about 5 years ago myself when I started to feel the effects of years of high impact cardio exercise on my body. I quickly felt the benefits of Pilates through taking classes at the studio, at the same time I was at a cross roads in my previous career, there was an opening for an instructor, so I changed my passion into a career, and trained as a Pilates Instructor and Level 2 Fitness Instructor.

I teach Pilates classes (Beginners & Intermediate Level), Barre Concept (a mix of Pilates, Yoga, Ballet & Body Conditioning), a Chair Class (aimed at mobility challenged clients) and Low Impact Cardio Classes.

Lisa Norris

After 30 years in the Police, and a lifetime passion for fitness, I changed my career to train as a Fitness Instructor and Personal Trainer (level 3) and a Pilates Instructor (level 2). This experience has taught me that everyone can realise the goals they set themselves if they truly want to achieve them. My passion is helping everyone make progress towards their personal goals, however large or small that goal may be.

I teach Spinning, Kettlercise, Jumping Fitness,Step,Boxercise and Pilates for men and women.

Exercise I believe should play a part in everyone’s life, for a huge number of reasons. This doesn’t have to be a daunting process, but rather an enjoyable part of your life.

Brian Wilson

 

Our Classes

MAT PILATES

Pilates is a strengthening programme for all levels of fitness. It is great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury. Pilates is also the perfect exercise regime for pre and post-natal women. It helps build overall strength by focusing on strong abdominal and core stability. Regular practise can help alleviate many different ailments such as back pain, headaches, neck and shoulder tension to name just a few.

 

At Premier Pilates we offer mat work and equipment classes at affordable prices. Class sizes are kept small, ensuring you receive the personal attention you require from our fully qualified instructors.At our mat classes, we introduce small props from time to time to challenge your workout and keep the classes fun and interesting.

FOAM ROLLER

In Pilates, we use the Foam Rollers to challenge your stability & perfect your “core.” 

Balancing on a roller is no mean feat but helps you hone your focus and concentration, bringing about greater body alignment awareness and mental grounding.

PILATES ON SWISS BALL

Using the swiss ball in the Pilates class is an effective way of building muscles, endurance, strengthening your core, and developing flexibility and balance.

PILATES ON THE BARRE

Barre Pilates classes are simply ballet-inspired incorporating a ballet barre and maybe some plies here and there into the workout. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energising and targeted workout, you will use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. 

The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Posture, flexibility, stamina and core strength improve. The result is a body that is realigned.

VINYASA YOGA

Vinyasa yoga is a discipline that utilises posture and breathing techniques. This form of yoga offers a range of health benefits to those who practice yoga, as it encompasses all areas of mind and body.

Vinyasa yoga is often faster paced, and the postures are linked together in a series of movements that are synchronised with the breath, with emphasis being placed on the transition in and out of the postures.

MATURE STRETCHING

Stretching stabilises the body’s natural balance and posture, and aligns the joints leading to better co-ordination. Stretching also increases blood flow which gets the heart pumping in a gentle relaxed way. This is a great class for the mature retired or semi retired

SPINE CORRECTOR

This equipment designed for Pilates that can stretch muscles and increase flexibility. The Pilates Spine Corrector is a great addition to your Pilates workout, it is designed to strengthen the spine, torso, abdominal cavity, back and shoulder muscles.

The Spine Corrector helps to maintain and adjust the curvature of the spine and also helps to reduce the perception of tightness in the breast muscle and tissue. Both will contribute to the best nights of sleep.

THE MAGIC CIRCLE

The magic circle is a resistance ring of pliable metal that is padded and has handled. It’s a tool to help deepen those core muscles so that they provide even more results.

HIGH INTENSITY WORKOUT

This class will challenge your body like never before. High Intensity workout studio classes provide a contagious and supportive energy that will challenge your physical limits and lift your mood to your most positive potential.

Our ever-changing classes and one-of-a-kind technique will work your muscles, make your heart pump with every workout, The results are addictive, and a great class for all.

LOW IMPACT,HIGH INTENSITY INTERVAL TRAINING CLASS

The exercises are low impact, performed with a high level of intensity.

Modifications and options are given, exercises are performed for short periods with short rest intervals. Designed to offer all the benefits of HIIT class with less risk of injury and also with minimum stress on the joints.

POWER HOOPING

Power hooping is very popular, not only is it fun,
power hoops have been proven to help define the waist.

Research has shown that users can lose up to three inches from the waist in only six weeks by practicing for just 15 minutes a day, five days a week. With results like that no wonder the classes are springing up in fitness studios.

STEP AEROBICS

Step Aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high intensity exercise that combines cardio with weight training providing a great workout.

Step aerobics use a specialised stepping block. There are a vast variety of step aerobic exercises that you can do including basic steps, the tap up, the grapevine, the repeater, corner to corner, and the turn step. Step classes are great for everyone so why not give it a try.

KETTLERCISE CLASSES

Kettlercise is a brand new fitness class that incorporates the use of kettle bell training in a friendly group atmosphere. Kettlercise is carried out using light weights and is set out in a nonstop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

It is effectively a three in one workout incorporating cardio, weight training and core training.

 

This class is unrivalled when it comes to producing results and whatever your current fitness level or ability you will be sure to find Kettlercise fun yet challenging.

SPINNING CLASSES

Spinning classes see participants exercising on specially designed stationary bikes with variable resistance. Because you are exercising with others and being pushed by a dedicated instructor, it really is an intense workout, and once the class starts the momentum never lets up. You will be swept along by the beat of the music and the buzz in the room.

JUMPING FITNESS

Jumping is a dynamic fitness training system, conducted on specially developed Jumping PROFI trampolines. 

Jumping was born of the idea of developing a training program that would considerably strengthen body and mind while keeping fun in mind.

The basis of Jumping is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and “power sports” elements. 

The complexity of the exercises guarantees that your whole body will be strengthened.

Jumping is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time.

PIYO

PiYo is a total-body fitness system designed to whip you into shape from head to toe.

It combines the practices of both Pilates and Yoga to help you build strength, increase flexibility while having a great time! 

It is designed for people who want the mind-body benefits of a Yoga or Pilates workout, but with a higher-energy, higher-sweat class.

BOXERCISE

It’s the best exercise to empower women and get men back into the studio. The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stair climber. You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum

STRETCHFIT

Everybody needs to stretch, and to be able to do so affordably. So, the designers purpose built a range of elegant and simple equipment to make it safe, anatomically based, and effective. There is no guessing “am I doing it right” and no dogma. Our sessions are truly for everybody, they are all about the person, not the pose.

Click here for more information about StretchFit

 

Timetables

We are adding new classes to the timetables so if you don't see a time that suits you please get in touch or look on our facebook page for details.

One-to-One Pilates

One-to-one Pilates sessions are held in our Well-being centre. These sessions are tailored to focus on your specific needs. A Pilates one-to-one session can provide a more thorough understanding of Pilates exercise technique, giving you the confidence to join Pilates classes.

 

The benefits of having one-to-one Pilates are:

● At a time to suit you                  ● Working at your own pace

● Allows complete focus               ● Builds confidence

● Enables correct technique          ● Motivate you to join a class

Pilates is a strengthening programme for all levels of fitness. It is great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury. Pilates is also the perfect exercise regime for pre and post-natal women. It helps build overall strength by focusing on strong abdominal and core stability. Regular practise can help alleviate many different ailments such as back pain, headaches, neck and shoulder tension to name just a few.

 

Contact Premier Pilates

You can use the form below to contact Premier Pilates Fitness Studios

Get In Touch
Phone - Pilates and Fitness        07585 337809
Our Address
40/1 Hardengreen Business Park, Dalhousie Road, Eskbank, Dalkeith EH22 3NU

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